Kefir and Hair Growth: All Facts and Benefits Revealed

There is no dearth of natural ingredients that nourish the hair and improve scalp health but kefir has been the talk of the town for quite some time now. While the fermented milk drink derived from kefir grains is consumed across the globe for its many health benefits, a lot of people aren’t aware of its health benefits for hair.

In this blog, Lordhair will tell you everything important about using kefir for hair growth. From meaning to benefits and disadvantages to the best alternatives, we will cover all important aspects of using kefir for hair growth and nourishment.

First, let’s understand what exactly kefir is!

What is Kefir?

Kefir is a fermented drink created by processing the milk of a sheep, cow, or buffalo with kefir grains containing a complex mix of yeasts and good bacteria. Packed with nutrients like dietary minerals, vitamins, and amino acids, it is a little sour in taste and a little thicker in its consistency.

Originated in the North Caucasus, Eastern Europe, kefir is often used as a dietary alternative to milk and buttermilk in making sourdough bread and can be ingested either directly like a milkshake or with cereal and granola.

kefir benefits hair

Is Kefir Beneficial for Hair?

Poor strand health and hair loss are often attributed to malabsorption and lack of proper nutrition. According to dermatologists, lower consumption of certain B-complex vitamins and other minerals results in dull, weak, and brittle hair. Even worse, it can lead to hair loss if not taken care of in time.

Your hair condition can also be affected by the use of styling equipment, elevated stress, chronic drug abuse, and environmental stimuli. Kefir has far-reaching health benefits that surpass other fermented milk products like yogurt.

Rich in B-complex vitamins (like B1, B7, B9, B12, Calcium, and Vitamin K2, kefir reduces the chances of losing water content from hair strands. In other words, it is particularly beneficial for those who are struggling with dry and frizzy hair.

And that’s not it.

There are many other benefits of kefir for hair. Here are some:

#1 Bacteria Balance

Just having a glass of kefir is good for the hair. Since it is packed with good bacteria and yeasts, it helps in boosting the core body systems. Now some of you must be wondering, “How is bacteria balance related to hair?”

Well, when bacteria balance in your gut is off, one of the complexities it can cause is dull, weak, and brittle hair. Once your gut becomes healthy, your body system gets positively affected. This in turn makes your hair strong.

kefir hair growth

#2 Relieves itchiness

When your scalp itches, it can be really hard to focus on anything else. Although scalp itchiness is caused by dryness, allergic reactions to hair care products and dandruff can also be the reason behind it. Kefir is a one-time solution for all these problems. By using it regularly, you can alleviate itchiness and make your scalp smooth.

#3 Eliminates dryness

One of the biggest benefits of kefir for hair! Dryness is not restricted to the scalp; it can happen anywhere on the skin. But when it strikes the scalp, it makes the hair dry and leads to frizziness, tangles, and hair fall. Regular intake of kefir can eliminate dryness within months and make your hair soft, smooth, and bouncy.

Learn about derma rolling for hair loss

#4 Excess oil

Just like less natural oils on the scalp and hair cause hair damage, an excessive supply of it can also lead to hair issues. The same can attract dust and pollutants, making your hair look extremely weak and dull. Kefir can help release excess oil from the hair strands and add new life to them.

#5 Relieves split ends

Another known benefit of kefir for hair! Split ends happen when the ends of the hair become dry, brittle, and frayed. It is usually caused by exposure to extreme weather conditions, and hair care techniques such as blow-drying.

By drinking or applying kefir on your scalp, you can easily get rid of split ends.

How to Apply Kefir on Hair?

In order to reap hair growth benefits from this natural product, men and women can consume kefir in its liquid form. However, not everyone can stand its distinct sour smell and tart, creamy taste. For those people, Lordhair recommends using a kefir hair mask.

The kefir mask is made with kefir grains or milk and supporting components added for better hair health. Follow these steps in order to apply a kefir mask on your hair:

#1 Kefir mask application process for dry hair

These steps will add extra moisture and help you revive dry and brittle hair:

Mix 3 tablespoons of kefir with 1 tablespoon castor, olive oil, and 1 egg yolk thoroughly.

Apply it to your scalp and your hair. Keep rubbing it gently for 15-20 minutes.

Leave the mask on for 1 hour.

Wash off with warm water and shampoo.

#2 Kefir mask application process for oily hair

Want to get rid of excess oil, encourage hair growth and reduce hair loss? This kefir mask is made for you:

Make onion paste first.

Add a teaspoon of yeast and a cup of milk kefir to the onion paste. Mix the ingredients well.

Apply the mixture to your scalp using the tips of your fingers. Rub it in gently for 15-20 minutes.

Once done, leave the kefir mask on for 30 minutes.

Wash the hair using a mild shampoo.

What are the Disadvantages of Using Kefir?

No matter how good kefir for hair recovery and growth is, it has its share of disadvantages.

Here are they:

#1 Milk-based kefir is not for everyone

Does your immune system have an abnormal response to milk and milk-based products? Scientists say that one might be able to drink kefir with lactose intolerance but not with an allergy to milk. However, you can still reap kefir benefits for hair growth by applying its mask or drinking soy milk-based kefir or kefir water.

#2 Kefir is not sugar-free

Drinking kefir for hair growth can turn out to be a disaster for people who are either diabetic or have digestive issues, such as irritable bowel syndrome (IBS), celiac disease, and functional gastrointestinal disorders (FGD). That’s because kefir is not sugar-free. It is made from fermenting milk, which is naturally high in sugar. Even the fermentation process can’t pull out all the sugar from it.

#3 Kefir may contain a bit of alcohol

Fermented foods and drinks like kefir contain small amounts of alcohol. Although the alcohol content can differ depending on its type, most kefir varieties have 0.5-2% alcohol. You won’t get intoxicated by such a percentage but if you don’t want alcohol in your diet for any reason, then, we recommend staying away from kefir.

Discover non surgical hair replacement products for extreme hair loss

Best Kefir Alternatives for Hair Recovery

As we said earlier, there is no dearth of treatments that help men and women deal with hair loss and promote hair growth. Here are some ways to recover from light hair damage and minimal thinning:

Skip heat-based styling tools
Get the right shampoo and conditioner
Massage with coconut oil
Go for minoxidil and other medications
Trim split ends frequently

Here’s how to repair damaged hair fast at home

If you are a male and hair thinning is very aggressive, then, the best kefir alternative is a hair replacement system.

Also known as a modern-day wig, a hair system is designed using real human hair hand-woven onto a base made of premium skin-friendly materials. Unlike kefir for hair growth, a hair system has no disadvantages or side effects. Attached using clips, tape, or glue, it blends easily with real hair and helps deliver a realistic look.

Benefits of using a hair system

This non-surgical hair recovery alternative comes with many benefits for men and women with bald patches on the head or massive overall thinning. Here are some of them:

Delivers instant results
Can be attached quickly
Highly cost-effective
Semi-permanent with regard to attachment. Meaning, you don't take it off any time
Comfortable, breathable, and durable

Check out how awesome Chris looks after trying Lordhair’s premium hair system:

Kefir Hair Growth and Benefits: Final Words

We have told you everything about using kefir for hair growth. This natural ingredient can turn out to be good if you are in the early stages of hair fall triggered by dietary gaps or suffer from dryness. But keep in mind that it can take several months for the hair to recover its lost glory. So, patience is key. If you believe this fermented product is not for you, we recommend exploring other recovery options.

Got any queries to ask? Send them to support@lordhair.com and have them answered by our hair experts.

Also read: